
Available only in the morning
Egg Sandwich
373 Cal
Egg White Sandwich
264 Cal
Add Ham, Sausage, Bacon or Turkey Bacon 31/135/122/52 Cal
Egg Sandwich w/ Nova & Tomato
436 Cal
Breakfast Platter
638~741 Cal
Two Eggs Any Style W/Choice Of Ham, Bacon or Sausage & Home Fries + Choice Of Toast
Side Order
187/577/918/392 Cal
Ham, Sausage, Bacon or Turkey Bacon
Order of Home Fries
419 Cal
Extra Per Item
Lettuce, Tomato or Onion
5/7/5 Cal
Grilled Tomato or Grilled Onion
7/5 Cal
Cheese
90~146 Cal
Ham, Sausage,
Bacon or Deli Meat
31/135/122/30~95 Cal
Turkey Bacon
52 Cal
Substitute Roll
With Bagel, Ciabatta,
English Muffin,
Wrap or Hero
320~390 / 330 / 310~320 / 280 Cal
Substitute Roll With Croissant
360 Cal
Served With Home Fries & Butter Toast
Western
648 Cal
Black Forest Ham, Onion & Bell Pepper
Spanish
850 Cal
Bacon, Cheddar, Bell Pepper & Onion
Ham & Cheese
741~761 Cal
Black Forest Ham & Choice of American, Cheddar, Alpine Cheddar, Smoked Gouda,Jalapeño Monterey Jack, Mozzarella, Muenster, Provolone, Swiss or Alpine Swiss * Add extra for Feta, Brie, Fresh Mozzarella or Smoked Gouda Cheese (74/94/90/90 Cal)
Atkin’s Special
559 Cal
Egg Whites, Turkey, Onion, Tomato & Roasted Red Pepper
Build Your Own
429 Cal
2 Eggs, Home Fries & Toast Extra items additional cost
Muffin & Pastry Items Available
Bagels
180~390 Cal
Plain, Sesame, Poppy, Cinnamon Raisin, Whole Wheat, Pumpernickel, Onion or Everything
Plain Cream Cheese
291 Cal
Low Fat / Veg /
Scallion Cream Cheese
171 Cal
Lox Spread
291 Cal
Butter or Jelly
150/78 Cal
Peanut Butter
500 Cal
Oatmeal
S 226 / L 339 Cal
Additional Oatmeal Toppings
7~50 Cal
Fresh Fruit Salad
88 Cal
Fresh Squeezed OJ
101 Cal
Banana
106 Cal
Apple
84~94 Cal
Small (Cal) – Large (Cal)
House Blend Coffee
3/6 - 5/9 Cal
(Regular / Decaf)
Iced Hazelnut
2 - 4 Cal
Iced Americano
5 - 7 Cal
Iced Latté*
147 - 183 Cal
Iced Cappuccino*
126 - 155 Cal
Iced Mochaccino*
232 - 333 Cal
Iced Tea
0 Cal
* Extra Cost for Half & Half (40 Cal) or Soy Milk (11 Cal)
Add for Extra Shot of Espresso (2 Cal) Please Ask for Herbal Tea Flavor Selection
Turkey B.E.L.T.
446~501 Cal
Egg Whites or Eggs, Turkey Bacon, Lettuce & Sliced Tomato
Athens Wrap
557~612 Cal
Egg Whites or Eggs, Spinach, Feta, Tomato & Grilled Turkey
Wild Western
430~484 Cal
Egg Whites or Eggs, Jalapeño, Onion, Grilled Ham, Salsa & Sriracha
Portobello Brie
550~604 Cal
Egg Whites or Eggs, Portobello, Brie, Arugula & Sliced Tomato
Pastrami “Hash”
553~607 Cal
Egg Whites or Eggs, Grilled Pastrami, Home Fries & Ketchup
Egg White Delight
539 Cal
Egg Whites, Avocado, Cucumber, Kale & Muenster
Includes One Dressing Of Your Choice
Caesar Salad
269 Cal
Romaine Lettuce, Crouton & Parmesan Cheese
Garden Salad
245 Cal
Romaine Lettuce, Kalamata Olives, Carrot, Cucumber, Mixed Peppers, Red Cabbage & Tomato
Greek Salad
395 Cal
Romaine Lettuce, Kalamata Olives, Carrot, Cucumber, Mixed Peppers, Red Cabbage, Tomato & Feta Cheese
Add Chicken or Tuna
Grilled Chicken (164 Cal), Breaded Chicken Cutlet (156 Cal), Chicken Salad (151 Cal) or Tuna Salad (167 Cal)
Jurassic
614 Cal
Field Greens, Grilled Chicken, Dried Cranberries, Chopped Apple, Walnuts & Sunflower Seeds • Recommended with Lemon Squeeze & Olive Oil (246 Cal)
Kale Joy
358 Cal
Shredded Kale, Grilled Chicken, Almond, Alfalfa Sprouts & Red Cabbage • Recommended with House Balsamic (74 Cal)
Mexicool
356 Cal
Field Greens & Romaine, Grilled Chicken, Grape Tomatoes, Red Onion, Avocado & Tortilla Chips • Recommended with Cilantro Lime Pesto (215 Cal)
The Sunshine
628 Cal
Kale, Quinoa, Smoked Turkey, Beets, Walnuts, Blue Cheese, Corn & Apple • Recommended with Honey Balsamic (333 Cal)
Kale Caesar
448 Cal
Kale, Grilled Chicken, Grape Tomatoes, Parmesan Cheese, Croutons • Recommended with Caesar Dressing (243 Cal)
Cobb Salad
637 Cal
Grilled Chicken, Avocado, Bacon Bits, Crumbled Bleu Cheese, Cucumber, Hard Boiled Egg, Romaine Lettuce & Grape Tomato
In the Wild
521 Cal
Farro & Mixed Quinoa, Grilled Chicken, Kale, Apple, Dried Cranberry, Almond, Chick Pea & Fresh Mozzarella. Dressing Balsamic Vinaigrette (332 Cal)
Mexi Bowl
368 Cal
Brown Rice with Quinoa & Lentil, Grilled Portobello Mushroom, Baby Spinach, Cabbage, Roasted Sweet Potato, Feta Cheese & Tortilla Chips. Dressing: Cilantro Lime Pesto (215 Cal)
Spring Bowl
669 Cal
Farro & Mixed Quinoa, Grilled Chicken, Kale, Apple, Grilled Zucchini, Blue Cheese, Dried Cranberry & Almond. Dressing: Balsamic Vinaigrette (292 Cal)
Chicken Mojo
318 Cal
Brown Rice with Quinoa & Lentil, Grilled Chicken, Baby Spinach, Black Bean, Corn, Red Cabbage & Cucumber Salsa. Dressing: Cuban Mojo Sauce (360 Cal)
Build Your Own Salad
Romaine/ Spinach
21/21 Cal
Kale/ Mesclun
60/15 Cal
Arugula
20 Cal
Ask for free Red Cabbage (7 Cal), and Red Onion (12 Cal)
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Alfalfa Sprouts
(3)
Black Beans
(74)
Broccoli
(14)
Carrots
(12)
Chick Peas
(51)
Chinese Noodles
(145)
Corn
(45)
Croutons
(132)
Cucumber
(9)
Edamame
(51)
Egg Whites
(22)
Grape Tomatoes
(17)
Hard Boiled Egg
(80)
Kalamata Olives
(168)
Mushrooms
(4)
Mixed Peppers
(13)
Red Cabbage
(7)
Red Beets
(37)
Red Onion
(12)
Free (12)
(19)
Sunflower Seeds
(165)
Shredded Cheddar
(165)
Shredded Parmesan
(118)
---
Artichoke Hearts
(38)
Candied Walnuts
(200)
Dried Cranberries
(129)
Sliced Almonds
(161)
Quinoa
(60)
Crumbled Bleu Cheese
(150)
Feta Cheese
(150)
Fresh Mozzarella
(180)
---
Asparagus
(12)
Avocado
(68)
Bacon Bits
(230)
Brussels Sprout
(6)
Grilled Mixed Peppers
(15)
Grilled Squash & Zucchini
(16)
Breaded Chicken
(156)
Buffalo Chicken
(126)
Dry Tuna
(75)
Grilled Chicken
(140)
Pesto Chicken
(152)
Portobello Mushroom
(12)
1 Dressing included. Additional dressing extra
Gourmet (Cal)
House Vinaigrette (148)
Greek (162)
Honey Balsamic (333)
Easy (Cal)
Low Fat Caesar (80)
Low Fat Honey Mustard (94)
F. F Italian (34)
F. F. Raspberry Vinaigrette (61)
Classic (Cal)
Asian Sesame Ginger (234)
Balsamic Vinaigrette (292)
Balsamic Vinegar (40)
Caesar (242)
Chipotle Ranch (261)
Creamy Ranch (320)
Honey Mustard (148)
Italian (150)
Oil & Vinegar (248)
Olive Oil (240)
Red Wine Vinegar (12)
Lenwich
(550~830 Cal)
Hot Pastrami, Corned Beef, Melted Swiss, Coleslaw, Russian
Italian
(587~880 Cal)
Genoa Salami, Cappicola, Provolone Cheese, Lettuce, Tomato, Onion, Hot Peppers, Oil & Vinegar
American
(494~756 Cal)
Virginia Ham, Black Forest Ham,American Cheese, Lettuce, Tomato, Mayo
Jimmy T
(777~1115 Cal)
Breaded Chicken Cutlet, Melted Mozzarella, Grilled Onion, Sweet Peppers, Honey Mustard
Emma’s
(485~745 Cal)
Smoked Ham, Smoked Turkey, Swiss, Coleslaw, Russian
Joe’s
(433~675 Cal)
Turkey, Roast Beef, Swiss Cheese,Lettuce, Tomato, Onion, Horseradish
Mikey’s
(606~905 Cal)
Grilled Steak, Melted American Cheese, Lettuce, Tomato, Grilled Onion, Horseradish Mayo
Novie
(429~651 Cal)
Smoked Nova, Cream Cheese, Tomato & Onion
TC
(389~598 Cal)
Turkey, Corned Beef, Coleslaw, Russian
Vegetarian
(257~423 Cal)
Avocado, Green Leaf Lettuce, Tomato, Carrot, Cucumber, Alfalfa Sprouts, Shredded Red Cabbage, Sweet Peppers, Honey Mustard
Chickavo
(553~817 Cal)
Avocado, Roasted Red Peppers, Mesclun & Ranch Dressing
Classic
(551~815 Cal)
Melted Fresh Mozzarella, Grilled Onion, Green Leaf Lettuce & Roasted Red Peppers
Spicy Chicken
(559~825 Cal)
Melted Fresh Mozzarella, Grilled Onion, Green Leaf Lettuce, Hot Peppers & Tabasco Sauce
Honey BBQ
(595~873 Cal)
Melted Fresh Mozzarella, Grilled Onion, Green Leaf Lettuce, Tomato & Honey BBQ Sauce
Grilled Chicken Caesar Wrap
(829~1223 Cal)
Parmesan Cheese, Romaine Lettuce & Crouton
Chicken Cheddar
(701~1032 Cal)
Melted Cheddar, Crispy Bacon, Lettuce & Tomato
Buffalo Chicken
(534~791 Cal)
Melted Crumbled Bleu Cheese, Spicy Buffalo Sauce & Green Leaf Lettuce
Chicken Cutlet Parmigiana
(588~863 Cal)
Melted Fresh Mozzarella & Special Parmigiana Sauce
Smoked Chicken Deluxe
(489~742 Cal)
With Grilled Pastrami, Melted Smoked Gouda, Pickles, Lettuce & Tomato
Bello Melt
(570~839 Cal)
Portobello Mushroom, Crispy Onion, Fresh Mozzarella, Basil, Roasted Peppers, Arugula & Honey Balsamic Dressing
Caprese
(561~827 Cal)
Fresh Mozzarella, Roasted Red Peppers, Tomato, Basil, Capers & Sundried Tomato Pesto
Farmhouse Chicken Salad
(622~908 Cal)
Chicken Salad, Dried Cranberry, Cucumber, Shredded Red Cabbage, Green Leaf Lettuce & Tomato
Chicken Salad Club
(659~957 Cal)
Chicken Salad, Crispy Bacon, Green Leaf Lettuce & Tomato
Meatball Parm
(699~1010 Cal)
Beef Meatballs, Fresh Mozzarella, Basil & Toasted Garlic Marinara Sauce
Fish’wich
(783~976 Cal)
Crispy Cod Filet, Cole Slaw, Kettle Chips, Pickle,Lettuce, Tomato & Tartar Sauce Recommended with Brioche Bun
Tuna Dijon
(511~760 Cal)
Tuna Salad, Carrot, Cucumber, Alfalfa Sprouts, Tomato & Dijon Mustard
Spicy Tuna
(564~830 Cal)
Spicy Tuna Salad, Avocado, Cucumber,Pickled Jalapeno, Carrots, Onion, Tomato & Green Leaf
Thanksgiving
(488~907 Cal)
Fresh Oven Roasted Turkey With Stuffing, Cranberry Sauce & Homemade Gravy
Turkey Brie
(485~725 Cal)
Smoked Turkey, Brie, Dried Cranberry, Green Apple, Mixed Greens & Low Fat Honey Mustard
Crack Jack Turkey
(593~886 Cal)
Cracked Pepper Turkey & Pastrami Seasoned Turkey Breast With Pepper Jack Cheese, Lettuce, Tomato, Onion, Capers & Chipotle Sauce
Steak’wich
(842~1236 Cal)
Melted Provolone Cheese, Sauteed Peppers & Onions
The Big Daddy
(770~1176 Cal)
Avocado, Melted Fresh Mozzarella, Crispy Onion, Roasted Red Peppers & Sriracha
B.B.Q. Goudness
(881~1324 Cal)
Melted Smoked Gouda, Green Leaf, Sautéed Mushrooms, Grilled Onions, Chipotle Sauce & BBQ Sauce
Changes daily, may not be available at all locations
One Meat w/2 Sides
487~1005 Cal
Breaded Chicken Cutlet (480), Grilled Chicken Breast (500), Fresh Oven Roasted Turkey (318) or Meatball (480)
Daily Side
(S)(M)(L)
Carrots (57~136), Corn (155~372), Fried Rice (169~405), Roasted Potatoes (158~379), String Beans (56~134), Steamed Broccoli (56~134), Sweet Yams (197~472) or Turkey Stuffing (168~403) Cranberry Sauce add 0.75 (158 Cal)
Sm 8 Oz / Lg 12 Oz
Please ask for daily selection
Build Your Own Sandwich
Free Shredded Lettuce, Tomato & Onion
Protein
Non-Meat
Avocado
(68~90 Cal)
Egg Salad
(511~680 Cal)
Hummus
(201~267 Cal)
Peanut Butter & Jelly
(569~756 Cal)
Peanut Butter & Banana
(396~526 Cal)
Portobello Mushroom
(25~32 Cal)
Beef
Corned Beef
(160~213 Cal)
Grilled Steak
(225~299 Cal)
Pastrami (Hot)
(209~277 Cal)
Roast Beef
(180~239 Cal)
Chicken
Chicken Cutlet (Breaded)
(312~415 Cal)
Chicken Salad
(370~493 Cal)
Grilled Chicken Breast
(281~373 Cal)
Pork
B.L.T.
(325~433 Cal)
Capicola
(120~160 Cal)
Genoa Salami
(380~505 Cal)
Ham
(125~166 Cal)
Prosciutto
(240~319 Cal)
Smoked Black Forest Ham
(120~160 Cal)
Virginia Ham
(120~160 Cal)
Turkey
Cracked Pepper Turkey
(120~160 Cal)
Fresh Oven Roasted Turkey
(268~356 Cal)
Honey Turkey Breast
(140~186 Cal)
Smoked Turkey
(120~160 Cal)
Turkey
(120~160 Cal)
Turkey Club
(197~261 Cal)
Turkey Pastrami
(120~160 Cal)
Fish
Smoked Nova
(88~116 Cal)
Tuna Salad
(301~401 Cal)
Fried Cod Fish
(325 Cal)
Bread (cal)
Additional Charge: Hero
7-Grain W. Wheat (170)
Bagel (180~390)
Brioche (290)
Ciabatta (330)
Club (240)
Croissant (360)
Focaccia (200)
Hero* (280)
Kaiser Roll (180)
Marble Rye (145)
Pumpernickel (150)
Rye (140)
Sourdough (140)
White (150)
Wrap (320)
Spinach Wrap (310)
Sun Dried Tomato Wrap (310)
Whole Wheat Wrap (310)
Whole Wheat Roll (170)
Whole Wheat Hero* (270)
Cheese As Main Protein
American (330~439)
Cheddar (330~439)
Swiss (330~439)
Jalapeño Monterey
Jack (300~399)
Mozzarella (270~359)
Muenster (300~399)
or Provolone (300~399)
Alpine Cheddar (273~363) or Alpine Swiss (273~363)
Brie (284~378)
Fresh Mozzarella (270~359)
or Smoked Gouda Cheese (270~359)
Cheese (cal)
Alpine Cheddar (91~121)
Alpine Swiss (91~121)
American (110~146)
Cheddar (110~146)
Swiss (110~146)
Jalapeño Monterey Jack (100~133)
Mozzarella (90~119), Muenster (100~133)
or Provolone (100~133)
Brie (95~126)
Crumbled Bleu Cheese (150~195)
Fresh Mozzarella (90~120)
or Smoked Gouda Cheese (90~120)
Extra (cal)
Red Onion (6~8), Shredded Lettuce (4~5) or Tomato (18~23)
Free
Alfalfa Sprouts (3~4), Apple (32~43), Basil (3~4), Kalamata Olives (53~70)
0.50
Capers (7~9), Carrot (12~15), Coleslaw (54~72), Cucumber (9~11), Grilled Onion (6~8), Grilled Tomato (18~23), Horseradish (26~35), Hot Peppers (17~23), Roasted Red Peppers (16~21), Green Leaf Lettuce (3~4), Romaine Lettuce (5~6), Sauerkraut (12~16),
Shredded Red Cabbage (7~9), Sliced Pickles (5~7), or Sweet Peppers (11~15)
Mushroom (7~10), Grilled Mushroom (7~10),
Hummus (50~67)
1.00
Sliced Avocado (85~113) or Portobello Mushroom (22~29)
2.00
Bacon, (230~305), Turkey Bacon (98~130)
2.25
Select menu items may not be available at all locations.
Price and item subject to change without notice.
Notice: Consuming raw or undercooked meats, poultry, seafood, shellfish, eggs or unpasteurized milk may increase your risk of foodborne illness.